Too busy to manage your stress?

Download my guide and learn 50 ways you can use quick breathing exercises, affirmations, gratitude, journaling, and perspective practices throughout the day to manage their stress.

Stress isn’t going anywhere. It’s inevitable. I can't get rid of that for you. But, what I can do is teach you a few strategies you can use throughout the day to be better prepared when it shows up.

Download My Free Guide!

It's full of quick things you can do to manage your stress & be more mindful throughout the day.

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    Amanda Muhammad, MA

    Stress Management Consultant

    Who am I?

    I am a Stress Management Consultant to companies and conferences across the world. Through training centered around my evidence-based framework, I help employees find stress management resources so they can show up more compassionate, engaged, and resilient.

    What will you learn?

    Learn the 5 practices I use every single day to help me build resilience to stress and create great days no matter what's going on around me.