Looking for resources to manage stress?

Join thousands of people across the world who are implementing
The Mako Method™ to create great days!

Stress isn’t going anywhere. It’s inevitable. I can't get rid of that for you. But, what I can do is teach you a few strategies you can use throughout the day to be better prepared when it shows up.

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It's full of easy-to-implement practices for managing stress and being more mindful throughout the day.

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    Amanda Muhammad, MA

    Stress Management Consultant

    Who am I?

    I am a Stress Management Consultant to companies and conferences across the world. Through training centered around my evidence-based framework, I help employees find stress management resources so they can show up more compassionate, engaged, and resilient.

    What will you learn?

    Learn the 5 practices I use every single day to help me build resilience to stress and create great days no matter what's going on around me.